Why to Add Organic Palm Jaggery in Your Daily Diet?

Palm jaggery is a sweetener made from the sap in coconut palm trees. It has a mild caramel flavour that is a popular ingredient in Southeast Asian and African cooking. It also known as panai vellam in Tamil.

Panai vellam aka palm jiggery is a healthier alternative to other sweeteners as its production involves minimal processing with no added chemicals. Because it’s unrefined plus it also retains high levels of plant-based vitamins and minerals that can benefit your health.

Organic palm jaggery also has a low glycemic index compared to other sweeteners, which means it’s less likely to cause your blood sugar to spike and crash. While research is ongoing, some studies suggest that palm jaggery is a good alternative sweetener for people with diabetes.

You can buy palm jaggery at most supermarkets, or you can also buy panai vellam online. But before that know why you should add plam jiggery in your daily diet. 

Blood Sugar Regulation

Palm jaggery contains less glucose and a lower glycemic index than table sugar or honey. This helps to stabilize blood sugar levels better than other sweeteners so your energy levels don’t spike and crash — and reduces strain on your heart.

Promotes Better Digestion

Palm jaggery contains a dietary fiber called inulin. Studies show that this plant-based fiber can help control bacteria in your gut, promotes good digestion, and improves your body’s mineral absorption.

Nervous System Function

By weight, organic palm jaggery has higher levels of potassium than green vegetables and bananas. Potassium is necessary for maintaining good nervous system activity, like muscle contractions and a regular heartbeat. Consuming enough potassium can also help manage high blood pressure.

More Antioxidants than Other Sugars

Research shows that palm jaggery contains higher levels of vitamins, minerals, and nutrients than other sugars.

This nutritional content includes phytonutrients. These plant-based compounds have an antioxidant effect, which prevents cell damage that can lead to chronic diseases.

Adding palm jiggery in your daily diet will help you lead a good and healthy life. Buy panai vellam online from a trusted brand and step forward for a healthy life.